
So, I read an
article this morning that made me realize I'm not the only one.
I'm not crazy.
I am one of the 30% of Americans that has major sleeping issues...or insomnia.
It is quite possibly the worst thing ever.
It started when I was in seventh grade. I was going through quite a large amount of stress for a 13 year old, and so I had trouble falling asleep, staying asleep, and/or waking up way too early on any given night.
Since I graduated college, my sleeping habits have gotten much better. However, I still struggle with sleep issues. I have to have the perfect atmosphere in order to even fall asleep.
Requirements: Dark. Completely quiet. Cool.
When I say dark, I mean that there cannot be even one speckle of light anywhere near me...or I have to cover it up. Like, even if Mr. Ruby's cell phone has a millimeter of light showing, I put a shirt over it. There's a street lamp outside our window, so I have to have a pillow over my head. When the sun comes up in the morning...forget about it.
I've never been one to fall asleep with the radio or TV on. If I hear even the slightest sound outside...I wake up instantly. If our Mr. Ruby moves, or if I hear the dogs get out of their bed...I'm wide awake. Then, I can't fall back asleep.
The article put it perfectly, for someone who has sleep issues, it's almost like your bed becomes a "bed of thorns". But it gave some pretty good tips and made me realize that so many people struggle with this.
I refuse to give in to sleep meds. And I really only have problems when I'm anxious our stressed about something. And there is quite a bit going on in life right now. I know that's the major culprit.
I think we're going to buy some blackout curtains soon. I didn't want to. But the sun wakes me up the moment it peaks it's head. So, I think we must.
On a happier note...I'm off to Chicago tomorrow morning to see my very best friend! And one of my other besties from college moved there, so I'll get to see her too. Can't WAIT.
Updates to come soon...